Let’s get to know each other.
Read. Connect. Come to class.

Discover yoga practices that develop strength, ease, and stability in body, mind, and spirit.
Cultivate an inner sanctuary to be yourself one breath, one moment at a time.
Accept an open invitation to breathe, move, rest, and nourish your whole self.
Engage with the world with compassion and integrity.

Allow yourself to be well.  

This is my yoga practice and teaching.
I offer yoga classes for all people, specializing in prenatal yoga and postpartum yoga.

Thank you for connecting.
Thank you for being you.

In gratitude,

Emily Taggart



Emily Taggart is a Sacramento-based yoga teacher. Find out more about how she weaves passions for deep breaths, mindful movement, and women's health into her teaching.

Learn More →


Ready to take the next step? Find Emily's schedule of public classes and events. Have questions or interested in private sessions? Let's connect.

Find Out How →