Yoga Just for you
You are ready for yoga. There is absolutely no need to be able to touch your toes, walk on your hands, or know a syllable of Sanskrit to get started.
I believe that the time you make for yoga is your time - if you take an hour-long savasana or throw in extra push-ups in class, I applaud and support you for taking time for what you need.
WHAT TO EXPECT IN CLASS
I offer a variety of yoga experiences ranging from functional vinyasa flow (that is on the slower side) to restorative rest. No matter the class time, style, or location - I am always here to hold a safe space for you to have the practice you need.
I love props - block, bolsters, balls, blankets, straps, resistance bands, walls, whatever is on hand - and will help you integrate them in your practice.
Fundamentally, yoga is a way of life. I infuse each offering with teachings from yoga philosophy and spiritual practices. I relate these teachings to the physical (asana) practice we share in each session and how we can build a "yoga toolbox" to help live life as our very best self.
Find me on instagram
I post short sequences, deep-ish thoughts, and more as @BeWellYogini on my IG feed.
how can I support you?
Send me an email if there is something you would like me share, expand upon, or add to public & on-line offerings.