Prenatal yoga classes are specifically designed for pregnancy. Whatever your experience with yoga or fitness, you will find prenatal yoga a valuable experience during your pregnancy.
Prenatal yoga is a safe space. All trimesters and birthing philosophies are welcome. If you are pregnant and identify as male or non-binary gender, you are welcome.
what to expect in class
In each class, you will be guided through breath and movement practices to help build strength, stamina, and stability. We have a class check-in to build community, share experiences, and discover ways I can best serve you and our group during our time together. You will be guided through breath, movement, and meditation practices. You will experience restorative poses (resting positions in which you are completely supported by pillows, cushions, blankets, bolsters, and more) that will create a healthy balance between movement and rest. Modifications are offered specific to each mama. You are always welcome to rest the entire class if that is what you need.
We discuss women's health, postpartum plans, and much more throughout our class. My hope is for you to leave class feeling more connected to yourself, your baby, and your community of mamas.
Classes & events
Sundays 9:00-10:30 a.m.
All trimesters and experience with yoga are welcome.
I am available for private individual and private group sessions. Contact me at firstname.lastname@example.org to start the conversation.
Coming in winter/spring 2018:
Monthly gatherings with special guests and staycations to nurture the nurturers are in the works. Join the list below to stay in the loop.