Let yoga practices help you make time for yourself. I know that it’s not always easy to get to a yoga studio. My intention with these free resources is to make yoga more accessible in between visits to a studio.
What are you looking for? What would you like to see here? Let me know
Yoga Nidra is a practice of hearing and feeling. Ideally, find a way to be as cozy and comfortable as possible - a quiet place to lie down with blankets, pillows, and eyeshades is optimal.
You may also find other places to practice yoga nidra where you can safely close your eyes and listen - on a long flight, a commute on the bus or train, a place to pause on a hike, etc.
We are many things at once. Recorded live in class, this is a yoga nidra practice of bearing witness to the beautiful complexity of human nature. All sensations and feelings have a place at the table. May this practice be a welcoming for your whole self.
Coming soon: Video home practice
Been to class and loved that thing I shared? Seen something on Instagram and want to know more? Let me know what you would like to see and how I could support your home practice.
I share sequences, teachings, and update public offerings on my IG account. Follow along, peruse past posts, join the conversation, and connect with me here.
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