YOGA CLASSES

emily's Regular yoga schedule

Asha Yoga, 2910 Franklin Blvd. Sacramento CA. 95818

  • Hatha Flow Foundations,Wednesdays, 6:15-7:30 p.m.

  • Prenatal Yoga, Sundays, 9:30-11:00 a.m. (special pricing, buy a prenatal pass)

  • Hatha Flow, Sundays, 11:30 a.m.-12:45 p.m

KAIA FIT Sunrise | Sacramento | Carmichael

private yoga sessions

Do you need to move, meditate, rest, or all of the above? Do you need time to yourself or have a group looking for personalized instruction? I can both come to you and coordinate a space for your private practice.

Contact me at bewellyogini@gmail.com to start the conversation.

YOGA WORKSHOPS & EVENTS

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A Quiet Evening of Breath, Rest, and Chocolate

*This monthly offering will return this summer as I recover my voice from having pneumonia*

Asha Yoga

Create space for rest, stillness, and rejuvenation in this monthly offering. We will open with deep breaths and a quiet restorative yoga practice to settle your nervous system. Herbal tea, vegan chocolate, and other treats will be offered during a subsequent break as we prepare for a special closing yoga nidra practice. You will leave this event feeling rested and revitalized.

All participants will be given a handout to take home that includes a self-inquiry writing practice.

All persons identifying as womxn are welcome.

Investment: $40
(Add a trip to Asha Urban Baths for $20)

This event often sells out.


 

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